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So pretty much do opposite of whatever the government says.

Link:

https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

So pretty much do opposite of whatever the government says. Link: https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

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Under 50g total carbs, or 20g net carbs. Sugar and starches are net carbs, so under 20.