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So pretty much do opposite of whatever the government says.

Link:

https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

So pretty much do opposite of whatever the government says. Link: https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

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[–] • 3 pts

I pretty much eat close to the opposite, primary fat is lard. Blood work shows me getting younger, now roughly half the age I am. A friend made a bet, so I got blood work every two years to show it.

Eat like your great grandparents did, cut everything more modern. Live long, feel good.

[–] • 2 pts

Agreed. I've cut out fast food and all processed food. Barely anything in a can ever. All foods straight from the field. It's amazing how that changes everything.

I fully expect to outlive all my younger siblings with the way they eat.