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So pretty much do opposite of whatever the government says.

Link:

https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

So pretty much do opposite of whatever the government says. Link: https://unsettledscience.substack.com/p/cheerios-a-health-food-says-leader

(post is archived)

[–] • 11 pts

Meat = muscle fuel Fat = brain fuel The DS's two main targets

[–] • 3 pts

this settles it. im frying up some eggs and sausage for dinner tonight.

[–] • 3 pts

I pretty much eat close to the opposite, primary fat is lard. Blood work shows me getting younger, now roughly half the age I am. A friend made a bet, so I got blood work every two years to show it.

Eat like your great grandparents did, cut everything more modern. Live long, feel good.

[–] • 2 pts

Agreed. I've cut out fast food and all processed food. Barely anything in a can ever. All foods straight from the field. It's amazing how that changes everything.

I fully expect to outlive all my younger siblings with the way they eat.

[–] • 8 pts

Was the “expert” a nigger? Only explanation for watermelon at the top of the list.

[–] • 3 pts

Collards are in the same family as kale

Collard greens...

Yup that explains the kale too. Case closed.

[–] • 7 pts

It was too controversial to list the next top items so they left them off for now:

  1. watermelon
  2. kale
  3. malt liquor
  4. grape soda
  5. menthol Newports
  6. KFC
  7. hot sauce
[–] • 1 pt

You forgot skittles and Arizona tea.

[–] [deleted] • 8 pts

Frosted mini wheats at #3 lol. That's wheat with sugar.

[–] • 2 pts

Sugar with wheat. Modern cereal is basically a bowl of diabetes.

[–] • 1 pt

Don't forget all those cereals contain RoundUp.

[–] • 7 pts

Always do the opposite of what the government says.

[–] • 4 pts

They hate beef, it’s not just the protein, it is also the fat profile that it has, it makes you strong and smarter.

[–] • 1 pt

My mom always said you ought to eat a big hamburger/ cheeseburger regularly cause your body needs that. Very true, and very delicious

[–] [deleted] • 1 pt

Eat it without the bun. That shit is toxic. But the burger in some lettuces and use a fork and knife ... or just buy a steak.

[–] • 3 pts

processed cereals are not food

[–] • 2 pts

Why do they keep posting screenshots of twitter grifters here? I don't fucking care about this person and already know the federal government has given terrible health advice for 70 years.

[–] [deleted] • 0 pt

Because it makes you mad.

[–] • 0 pt

No, it's because you are a traitor that works to promote establishment shills. Be glad I don't run the world.

[–] • 2 pts

The sugar Jew, seed oil Hew, and mechanized agriculture Jew fears the carnivore.

[–] • 2 pts

Cows and cow products are bad m'kay. They just are because science.

Trust science fuckface.

[–] • 1 pt

This has to be fake. Can anyone confirm if this is real? This is literally a joke.

[–] [deleted] • 1 pt

Did you click through the links to the source? It's .. _real_ .. if you can call it that

https://osf.io/preprints/socarxiv/eu578/

[–] • 0 pt

Holy. Shit.

The country is run by morons.

[–] [deleted] • 1 pt

Stop. Eating. Sugar. (and Starch).

Adkins was right. The keto people are right. You cut out excess carbs and you'll be shocked how much better you'll feel, how much muscle you can build (from the same workouts) and how much weight you'll lose.

Keeping under 50g of Sugar/Starch per day is the most impactful thing you can do to your health.

[–] • 0 pt

Under 50g total carbs, or 20g net carbs. Sugar and starches are net carbs, so under 20.

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