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Frying pan - medium heat

Put some extra virgin olive oil in the pan

A couple of fillets of frozen Sole, in the pan.

Some frozen California chopped mixed vegetables, over top of the Sole, in the pan.

Stir it at 5 minutes, add salt and pepper.

Stir it at ten minutes, serve, or give it another couple of minutes, then serve.

Frying pan - medium heat Put some extra virgin olive oil in the pan A couple of fillets of frozen Sole, in the pan. Some frozen California chopped mixed vegetables, over top of the Sole, in the pan. Stir it at 5 minutes, add salt and pepper. Stir it at ten minutes, serve, or give it another couple of minutes, then serve.

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[–] • 1 pt

Is it better to cook frozen or allow to thaw before? I freeze my fish filets but thaw them before cooking.

[–] • 1 pt

It's nothing fancy - thawing in the pan is fine over medium heat. Neither too fast nor slow.

This meal is more about convenience. From frozen to finished you only have to stir it twice or so, and add some salt:)