I read the books before going to sleep. Set a time. No tv no phone. Book… sleep. Helps calm the mind.
I read the books before going to sleep. Set a time. No tv no phone. Book… sleep. Helps calm the mind.
The only issue with this is that it trains you to be tired when you read; not so good when you get tired in the middle of the day because you had to read something more than a few pages long
The only issue with this is that it trains you to be tired when you read; not so good when you get tired in the middle of the day because you had to read something more than a few pages long
True. Took me years to undo it and even now I’ll have to get up and go do something to kill that cycle.
True. Took me years to undo it and even now I’ll have to get up and go do something to kill that cycle.
It took me getting a standing desk/treadmill to break this.
It took me getting a standing desk/treadmill to break this.
Depends on the content. Sometimes I stay up past my usual time because the content is very interesting.
Depends on the content. Sometimes I stay up past my usual time because the content is very interesting.
Very true. Unfortunately most of my reading isn't fun or captivating. "Required" woule be the most appropriate word to describe it.
Very true. Unfortunately most of my reading isn't fun or captivating. "Required" woule be the most appropriate word to describe it.
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