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581

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[–] 1 pt

I do squats first and finish it off with leg press to failure.

[–] 3 pts

You're not squatting enough if you're still able to do leg press.

[–] 1 pt

Ever hear of Mark Ripptoe? Your thoughts on him?

[–] 2 pts

Sounds like a guy who has the right idea.

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." Mark Rippetoe

[–] 1 pt

It's true too. I think the only thing that comes close is the squat thrust. It won't build big muscles but it is a total workout.