Any mental reflection is good.

I prefer a campfire and a spot near enough to feel it's warmth. Get there as often as I can. Try it, it's a game changing life experience that not nearly enough people engage in.

That is why TV shows are called "programs".

You ever think you're alone inside your head?

Most things are more interesting than (((TV))). Mental reflection is "an acquired taste" the more regularly you do it, the better you feel.