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This is a re-post of information for those who may not have seen it:

A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/

How to Achieve Optimal D3 Levels

Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch.

https://www.youtube.com/watch?v=NFxQJmvgXOQ

This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here:

https://youtu.be/6E9xfwyX6mQ?t=608

Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).

IMPORTANT: You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.

Note: Vitamin D3 is fat soluable so it's best to take it with a meal to ensure absorption

*This is a re-post of information for those who may not have seen it:* A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/ *How to Achieve Optimal D3 Levels* Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch. https://www.youtube.com/watch?v=NFxQJmvgXOQ This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here: https://youtu.be/6E9xfwyX6mQ?t=608 Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online). **IMPORTANT: You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.** *Note: Vitamin D3 is fat soluable so it's best to take it with a meal to ensure absorption*

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[–] • 0 pt (edited )

This sounds faggotish. If it's masculinity then congrats but every gay pretends to be tough and do things that should be done in private but in public. Like weightlifting, moaning, riding a ridiculous bicycle or jogging in a speedo.

[–] • 0 pt

Moaning?

[–] • 1 pt

Yeah it's the gay accent. They always try to moan in speech.

[–] • 0 pt

Ahhh. Yep. Faggot is as faggot does. But there's nothing gay about facilitating one's natural born white folk affinity for sourcing Vitamin D au naturel while also increasing strength, flexibility and stamina.