Intake 5mg every Night to sleep. Got vivid last week and it was just like a slight head cold. Maybe the melatonin helped.
Intake 5mg every Night to sleep. Got vivid last week and it was just like a slight head cold. Maybe the melatonin helped.
Might I recommend utilizing red/near infrared light therapy 15-20 mins a day instead of taking exogenous melatonin. It’s better that your body is making adequate amounts of the hormone vs taking a supplement which can hinder your natural ability to produce it.
Might I recommend utilizing red/near infrared light therapy 15-20 mins a day instead of taking exogenous melatonin. It’s better that your body is making adequate amounts of the hormone vs taking a supplement which can hinder your natural ability to produce it.
Patriot ,that is possible.
Patriot ,that is possible.
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