Might I recommend utilizing red/near infrared light therapy 15-20 mins a day instead of taking exogenous melatonin. It’s better that your body is making adequate amounts of the hormone vs taking a supplement which can hinder your natural ability to produce it.
Might I recommend utilizing red/near infrared light therapy 15-20 mins a day instead of taking exogenous melatonin. It’s better that your body is making adequate amounts of the hormone vs taking a supplement which can hinder your natural ability to produce it.
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