If you are going to be proactive to not catching the rona lets start: - Daily Vitamins: C, D (D3) Zinc - 30 Minutes of cardio. Walking, running, skipping rope. Whatever you want. Sweat. - Daily Water intake. At least 150 oz a day. - Sleep. 8 hours may be hard for many, at least 7 hours if not 7.5 hours a night
If you have issues with the above, - Antiseptic Povidone Iodine Nasal Spray - antihistamine if you are feeling it. - Rinse and gargle daily with a dental antiseptic.
If you are going to be proactive to not catching the rona lets start:
- Daily Vitamins: C, D (D3) Zinc
- 30 Minutes of cardio. Walking, running, skipping rope. Whatever you want. Sweat.
- Daily Water intake. At least 150 oz a day.
- Sleep. 8 hours may be hard for many, at least 7 hours if not 7.5 hours a night
If you have issues with the above,
- Antiseptic Povidone Iodine Nasal Spray
- antihistamine if you are feeling it.
- Rinse and gargle daily with a dental antiseptic.
Thank you for sharing this Patriot. I remember early on a few Doctors came out about vitamin C, zinc and D3, Fake News MSM bad mouthed them. There is your sign they work. Just like they are bad mouthing Ivermectin despite the success in other countries.
Thank you for sharing this Patriot. I remember early on a few Doctors came out about vitamin C, zinc and D3, Fake News MSM bad mouthed them. There is your sign they work. Just like they are bad mouthing Ivermectin despite the success in other countries.
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