I don't knowingly use or ingest Fluoride. I make my own 'healthy alternative toothpaste'. I don't drink or cook with 'tap water' that might have added sodium fluoride in my area. I use distilled/ filtered water. I rarely eat or enjoy "fast foods'. I cook almost everything traditionally/ the slow way with produce predominantly from 'organic butchery's, and fresh fruit/ vegetables, herbs etc . The majority of pharmaceutical tablets are simply petroleum derivatives - that (slowly) poison the body and mind in turn requiring more pharmaceutical tablets. It's almost impossible to completely inure oneself from the multitude of 'poisons' officially allowed to be added into the food and consumer product cycles.