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https://youtu.be/6pNyLLRQSTc

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i'm with you about the fantasy disease, but because of soil depletion and the like, supplementation is a good thing to maintain good health.

not everyone can grow their own nor can they raise their own.

I'm of the opinion that you should get as much from your food as possible. If you must use artificial vitamins 9nly do individual ones, not a multi. Also if you can't grow your own there are plenty of co-op farms or small organic farms you can help support. There are sources inline that allow you to find what you need. Also drink raw milk.

[–] [deleted] 2 pts

If you must use artificial vitamins...

Why would anybody take artificial vitamins? They are a proven health hazard.

I take a lot of supplements, but they are all natural and food derived.

[–] [deleted] -1 pt

Most vitamins are trash.

all it takes is money.

Not necessarily. It depends on how devoted you are to your health. I've traded working on a farm for dairy products, etc. Just get creative.