I'm of the opinion that you should get as much from your food as possible. If you must use artificial vitamins 9nly do individual ones, not a multi. Also if you can't grow your own there are plenty of co-op farms or small organic farms you can help support. There are sources inline that allow you to find what you need. Also drink raw milk.
If you must use artificial vitamins...
Why would anybody take artificial vitamins? They are a proven health hazard.
I take a lot of supplements, but they are all natural and food derived.
Thanks for the insightful answer. We all really appreciate the time you took to research this and provide links so we can verify and HAHAHAHAHAHAHAHAHA!
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