Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

1.2K

I just restarted doing 50 pushups today. (Yeah, shit 10x5 -- I'll get better).

Okay, , since I cannot post in "whatever," where should this go? I tried "exercise." That didn't work.

I just restarted doing 50 pushups today. (Yeah, shit 10x5 -- I'll get better). Okay, @AOU, since I cannot post in "whatever," where should this go? I tried "exercise." That didn't work.

(post is archived)

[–] • 5 pts

Yes i do, been lifting for last 5 years. After first lockdown i bought squat rack, bench, dumbbells and 100kg of plates, now i am homegym masterrace. Sieg Heil!

[–] • 2 pts (edited )

Loved the Sieg stuff.

I just started again yesterday. I was on Voat bragging doing 25x6 (150). Well, winter and a loss of job and depression made me drop exercising. (sigh).

I'm gonna get back. Prior to Spring.

I want us Whites to work out.

E: Er, fuck "prior to Spring." I don't know why I said that. I am doing it now.

[–] • 2 pts

I remember that on voat. If you get back to that point, start doing burpees instead.

[–] • 0 pt

We all do our own thing. I am not doing burpees. I am just doing pushups and walking a lot. (Well, no walking currently because it is fucking frigid in Philly).

[–] • 4 pts

I was doing soo well with exercising until mid January. I am newly pregnant and feel like dogshit and just do not have it in me to work out right now. I'm really excited for the first trimester to be over so I get my energy back and the nausea over with.

[–] • 2 pts

Hon, I am drunk right now, but you didn't make much sense.

Nonetheless, GOD bless you for being pregnant. I whole heartedly wish you the best! Thank you.

https://www.youtube.com/watch?v=KZ8IethsyIQ&t=10

For you. Hopefully you get a laugh out of it.

[–] • 2 pts (edited )

I'm doing 3x15 with a low weight on the bench press every week. Its moving up steadily and my chest is pumping up too. Plus were talking like 10 minutes a week here

Its -30 C the last month here and we take our dog for two 25 minute walks per day

[–] • 1 pt

You do realize the last part of your name is "kenazi", like the evil jews? ....

Of course you do ... hence ashtray ... HAHA! ha.

Okay, cool you take your awesome dogs out. I want to suffer in the cold with you.

[–] • 2 pts

Working my way to it. Went from nothing to 30 pushups, 10 minutes of stretching, 6 minutes rock climbing machine and 10 minutes puagua (kungfu).

[–] • 1 pt (edited )

That is awesome! Keep working it! Keep building it!

It does make you feel better, right?

[–] • 1 pt

Oh yeah, most definitely. I need to add in some core and start doing sets for my pushups. But as long as I hit something, everyday, I'm happy. Been at it for about 2 months now, so it's way easier then when I started.

[–] • 0 pt (edited )

I just literally re-started yesterday. Haha.

(Hence why I'm like ... who is exercising ... I'm a twat, haha!)

E: Adding, in my drunken state, I can feel my muscles saying (because I am old), never do this again. But I am going to do it again. ... FUCK my muscles are saying "sore" stop old man. Old man is not going to stop.

[–] • 2 pts

Fuck yeah ! Been training like crazy for about 4 years. Went from 245 to 185 lbs , I freaking have abs ! I'm an old goat , but in best shape of my life , when shtf, I'm ready for war.

Victory or Valhalla

[–] • 1 pt

Cheers for you! I'm becoming a blobulous whale. (Not so bad, but I don't like what I have become.)

Fucking Windows 10 challenges me again for any reason ... I FUCKING HATE WINDOWS.

[–] • 1 pt

Yeah. Plyos, KB workout, Fencing, and Cardio Kickboxing

[–] • 0 pt

Awesome! I've done minimal fencing, but it was stressful because we weren't using masks. Still fun.

[–] • 1 pt

No....masks? That's crazy!

[–] • 0 pt

Haha! With fencing though, I suggest having a protective mask. Okay, call me crazy!

[–] • 1 pt

If you want power, practice semen retention

[–] • 0 pt

What?

[–] • 1 pt

I think he’s saying the coom blurs you and distracts you from reality. Abstinence will clear the mind, and wake you up!

[–] • 0 pt

Ah, yeah, heard that before. I don't agree. The build up over even a few days makes me think of nothing but fucking. And I'm old.

And, no, I am not black.

[–] • 1 pt

Yes, have been at a based no mask gym for the last 6 months or so, making good progress on free weights. My only challenge at the moment is that they need heavier dumbbells, the place caps out at 75lb and I have various exercises I'm now needing to use alternativesike machines because it's not enough weight

[–] • 0 pt

I agree. The shitty place I am going only have #800 pounds to dead lift. I'm like, WTF?

I have to find a new gym.

[–] • 1 pt

The struggle is real

[–] • 0 pt

Oh, go away. Did you ever exercise in your life? You want to be a failure?

Instead of being a jerkoff failure, why not join the group that wants to be a success?

You can be part of Cobra Grey Kai Dragon ... okay, just do some fucking pushups. Fair?

[–] • 0 pt

Nice. Carry on soldier! After making my "tough" post, my pussy ass was overly sore for the next two days.

I'll get back into the routine.

[–] • 1 pt

Same. Started in October after realizing my cardio was total garbage. Has felt amazing ever since. Working out 3x week now, and it’s making my appetite come back!

[–] • 1 pt

Nice! During the non-winter seasons last year, I walked (some lame but fast jogging as well) five to six days a week for 4.5 miles. That made me lose a lot of my beer gut. I plan on finishing off my gut this year, which is about four pounds.

[–] [deleted] • 1 pt

Nah, hoping to die young tbh.

[–] • 0 pt

You say that now. I used to think that way as well. I still don't want to live until 80, but I figure I will change my mind again if I make it to my 70s.

[–] [deleted] • 1 pt

I doubt when you were my age that you were aware that you were scheduled for genocide though.

[–] • 0 pt (edited )

I presume you are young-ish. Don't give up. Look, at least just have fun with Clown World.

You are White. Fight. Don't give in to the jew.

You think Vikings gave up because they were too cold and they were starving?

[–] • 1 pt

works.

[–] • 0 pt

There we go. Will try to remember that. Should be called exercise in my opinion, but whatever ...