I make everything fresh. I will cook a pork butt or a roast and use it over a few days, but that is as close to meal prep as I get. Used to do it when I was younger and working in an office. Better quality food that was cheaper than ordering in.
I think those are called left overs lol.
I do that too. Roast the first night and BBQ roast beef sandwiches or roast stir fry the following days
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