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(Sorry, no pic)

3/4 cup of whole milk 1/2 cup of leftover coffee 1 banana 1 raw egg from the backyard 1-2 tablespoon of raw organic honey a few dashes of sea salt 1/2 teaspoon of vanilla extract 1-2 ice cubes

blend, pour, enjoy.

(Sorry, no pic) 3/4 cup of whole milk 1/2 cup of leftover coffee 1 banana 1 raw egg from the backyard 1-2 tablespoon of raw organic honey a few dashes of sea salt 1/2 teaspoon of vanilla extract 1-2 ice cubes blend, pour, enjoy.

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[–] • 1 pt

How long have you been doin this and do you think its better tha a Wiegles doughnut? Seriously, im gettin old n still work outside like a 20 yr old. Lookin for a natural edge.

[–] [deleted] • 0 pt

I usually skip breakfast...just water..sometimes plain coffee..I do this once in a while..or sometimes fresh juice....more like a special treat for me...lol

[–] • 1 pt

I do a pot of black coffee till noon. A can of beenie weenies till home, then a meal. I think im off 180 degrees

[–] • 1 pt

Unless you've got a cow in your backyard too...

Skip the milk, or replace with keto option. Make some almond milk. It's not hard. Blend almonds with water, press through strainer/cheese cloth, add mild sweetener. You can thank me later.

[–] • 1 pt

You're not getting your healthy dose of HFCS and roundup. I must report this immediately.

[–] • 0 pt

Can't you get salmonella from raw eggs?

[–] [deleted] • 0 pt

Not, from mine. maybe the ones from the store. When they clean their eggs, they wash away the protective film and then it is possible for bacteria to get into the pores of the shell....plus their chickens are unhealthy usually....my eggs are fresh, healthy chickens and I clean them just before use. Also there is your own immune system as well that is a factor. If you are worried about it, you can flash boil the eggs, i heard.