Walking down is harder than walking upstairs after a leg workout, since walking upstairs your muscles are accelerating with less force than the force of deceleration applied every step walking downstairs.
Walking down is harder than walking upstairs after a leg workout, since walking upstairs your muscles are accelerating with less force than the force of deceleration applied every step walking downstairs.
Once you get good at it you use very little energy to go down stairs or downhill. On the other hand, going uphill or up the stairs will always use a lot of energy.
Once you get good at it you use very little energy to go down stairs or downhill. On the other hand, going uphill or up the stairs will always use a lot of energy.
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