No really. You shouldn't be eating a goddamned thing from a box, bag or can, unless you canned it yourself in a glass jar. Everything you eat has fake "nutrition" added to it. I.E. the vitamins added were grown in a lab. Hows vitamin c derived from corn sound? Natural? No. It's a fucking fake nutrient that does nothing but bog your system down. Go eat some fuckin leafy greens and brussel sprouts. Not because you like it, but because your body needs it. And you'll eventually like it. That is all.