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I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best).

Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods.

Become strong for yourself and your community. Stop being a faggot. That is all.

I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best). Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods. Become strong for yourself and your community. Stop being a faggot. That is all.

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[–] 0 pt

As long as you’re doing less than 8 miles you’re fine. I really just meant that for long runs, as in 10-20 miles (which most people here probably won’t do I was just throwing it out there) I do recommend getting a good pair of running shoes at the least though, just to be easy on your feet.

So those are ok if you’re just hiking, they feel neat. Running though, I wouldn’t do that. They wear out really quickly and don’t have enough cushion to keep your feet from getting fucked. Maybe a short run on a flat trail with no rocks would be ok but even then idk. A normal trail with lots of rocks and uneven shit that your feet will inevitably land on would be hell in those things.