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I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best).

Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods.

Become strong for yourself and your community. Stop being a faggot. That is all.

I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best). Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods. Become strong for yourself and your community. Stop being a faggot. That is all.

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AthleanX lifts fake weights with shitty form, has retarded exercise routines, and comes off as a colossal faggot, imo.

Going from nothing to something will give you tremendous results, but if you're lifting weights you want to do it correctly (aasgaardco.com)