Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

1.0K

I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best).

Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods.

Become strong for yourself and your community. Stop being a faggot. That is all.

I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best). Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods. Become strong for yourself and your community. Stop being a faggot. That is all.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (23).
[–] • 1 pt (edited )

I still eat vegetables and lots of greens and kale and fruit especially berries and mangoes.

Eggs (3:1 white to yolk), and any kind of cow, bison, elk, venison, or fish or foul. Pigs rarely and mostly only bacon as my cheat because fuck, bacon man.

I avoid all dairy now except goat yogurt because I personally do better dairy free. I also only have wine and scotch on occasion and in moderation.

[+] [deleted] • 0 pt