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I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best).

Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods.

Become strong for yourself and your community. Stop being a faggot. That is all.

I was up at 545 to run 2.7 miles with verticals in the woods with my dog. Sunday was at gym, benched 235, did 24 chin ups (ok in reps of 8, I’m trying my best). Start lifting and running, no more excuses! Drink more water, stop eating sugar and processed foods. Become strong for yourself and your community. Stop being a faggot. That is all.

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[–] • 0 pt

I trail run in the woods, black diamond trails.

If you think your body isn’t designed to run in the woods, you’re an idiot.

I don’t run on pavement, that is not natural and my knees don’t like it. But trail woods running I am at my best

[–] • 0 pt

Learn forefoot running. The way your body was designed to run.