Chiro is still a pretty decent way to jump start the process so the muscles aren't spasming as hard and stretch out nicer but I'll have to bookmark this.
I saw a chiro three times a week for six months when I found this guy. My neck and collar bone and hip would all go out of alignment within hours, sometimes by the time I walked to my car, after an adjustment.
The night I found this guy, it stopped. And still hasn't gone back to anywhere near what it was even though I did not faithfully do the stretches he recommended.
Having three children and breaking my neck with a bulging disc was something I thought left it's mark permanently on me. I no longer need the chiropractor. A chiropractor does forcefully what you can do gently, under your control.
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