Remove refined sugars and artificial sweeteners from your diet. Boost your potassium, magnesium and calcium intake. Take a vitamin D3 supplement and Omega complex fish oil supplements. And of course stay hydrated. I'd also recommend trans-resveratrol and alphalipoic acid just for good measure. This is a good old geezer protocol that helps with a number of issues.
Remove refined sugars and artificial sweeteners from your diet. Boost your potassium, magnesium and calcium intake. Take a vitamin D3 supplement and Omega complex fish oil supplements. And of course stay hydrated. I'd also recommend trans-resveratrol and alphalipoic acid just for good measure. This is a good old geezer protocol that helps with a number of issues.
Also, do the Slavic squat daily. Start by using a chair to lower yourself into it, and just hold it for a few seconds. Repeat multiple times a s day and try to add a second to the squat time each time until you can do it unassisted by a chair and stay in the squat for a solid minute. That stretches your lower back nicely and works out your stabilising muscles.
Also, do the Slavic squat daily. Start by using a chair to lower yourself into it, and just hold it for a few seconds. Repeat multiple times a s day and try to add a second to the squat time each time until you can do it unassisted by a chair and stay in the squat for a solid minute. That stretches your lower back nicely and works out your stabilising muscles.