How a Break From Alcohol Affects Your Health and Fitness Goals

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How a Break From Alcohol Affects Your Health and Fitness Goals (archive.ph)

https://www.wsj.com/lifestyle/fitness/alcohol-exercise-weight-loss-7cd176f8

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[–] • 1 pt

If you are a serious alcoholic, you will gain weight when you quit.

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[–] • 1 pt

Yeah, that pissed me off at first. I was all excited because I'd been drinking like 1000 calories a day, so I figured sobriety would make me Lose weight. I hadn't anticipated getting my appetite back.

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/s/OffTheSauce

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About this sub

Off The Sauce is a place for people trying to quit alcohol, or in recovery from alcohol, to share: stories, support, memes, music, or general recovery related content.

Substance abuse posts are allowed, but the main focus is getting and staying off the sauce.

If you're not an alcoholic, feel free to take part, but know that this is a life or death matter for us who are. Don't be a dick. If you don't get it, find somewhere else to shitpost.