You need to get yourself some of this for such occasions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/#:~:text=l%2Dtheanine%20(%CE%B3%2Dglutamylethylamide,theanine%20is%20effective%20are%20unclear.
Lot's of people use L-Theanine when getting clean, I remembered once I read that the guy getting off meth used it and it helped him a lot.
It basically kill stress and anxiety with almost no side effects, and works even better if you take it with coffee.
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