Please find a close by nature/park area and go for a walk to appreciate nature or landscaping or whatever and the sunshine. Treat yourself to your favorite food, find a live performance. Focus on the pleasant surroundings and what you enjoy about life. Plan and take a vacation to see something you've wanted to see. Get yourself out of the environment you're currently in, even if just for a day, so that you can relax and have a chance to move your thoughts and focus over to something new and having nothing to do with the troubles of the day. You deserve to be happy.
I need to go fishing.
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