It's a habit and a physical addiction. Dropping a habit is tough. Drink tonic water when you get the urge to drink. The quinine helps. Get out of the place you drank at, at the time you started drinking. Do ANYTHING else but drink. Walks, lifting, hobbies outside, bro, do anything else anywhere else. Friends or family that don't drink are super important. Seek them out. Stay busy. Good luck, bro
It's a habit and a physical addiction.
Dropping a habit is tough.
Drink tonic water when you get the urge to drink. The quinine helps.
Get out of the place you drank at, at the time you started drinking. Do ANYTHING else but drink. Walks, lifting, hobbies outside, bro, do anything else anywhere else.
Friends or family that don't drink are super important. Seek them out.
Stay busy.
Good luck, bro
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