lol, your first response was fine imo!
Usually I'll drink too much and feel like shit, then after a day or two or three I feel really good and that is when I want to drink again. I'd like to make a week to start.
The key, for me at least, is not trying to not drink at all, but to have only one or two. I had a glass of wine with dinner on Sunday. I really wanted another but held the line. I find that 'just one more' can devolve into a binge and then feeling like crap the next day.
Having a drink or two and then forcing myself to eat is the best way I've found to stop myself from binge drinking.
Having a drink or two and then forcing myself to eat is the best way I've found to stop myself from binge drinking.
I can see how that could work. If I'm having wine or beer with dinner I try to pace the drinking to end with the meal. I also find having coffee at the end of the meal caps it off and makes it much less likely to keep drinking.
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