Grab a tall glass of water and wake up tomorrow felling better. Every day it gets easier. You will wake up feeling better than the day before. You can do this. Face the problem that makes you want to drink or bury it so deep you don't think about it anymore. Change up your daily routine. Go somewhere, do some light exercise, call that old friend and have a meaningful conversation, go shooting and get some range time in... Get out of the place you drank at. Home? Leave. Bar? Go somewhere else. Drinking buddy's? They'll leave a message or leave them on read. Bro, just make it happen however you can. You got this