A good supplemental exercise that I do is put my foot on something waist level and do a single leg hip thrust. Then I do focused kicks at leg level on the bag. Repeat for a few sets and go higher on the bag each time.
I'm shitty at explaining it rn.
A good supplemental exercise that I do is put my foot on something waist level and do a single leg hip thrust. Then I do focused kicks at leg level on the bag. Repeat for a few sets and go higher on the bag each time.
I'm shitty at explaining it rn.
>I do is put my foot on something waist level and do a single leg hip thrust.
Yeah it's good stuff, reminds me of the "", I do that for lead leg mae geri/front kicks at belt level, connect the foot, then bang, connect the foot, then bang
>>I do is put my foot on something waist level and do a single leg hip thrust.
Yeah it's good stuff, reminds me of the "[power punch](https://pic8.co/sh/aJHIxB.jpeg)", I do that for lead leg mae geri/front kicks at belt level, connect the foot, then bang, connect the foot, then bang
(post is archived)