>The elbow is key to generating torque at the waist. Your elbow position is linked to waist and knee position.
Pfffff whatever!
>Remember the human body is one unit every part is linked like a chain. You cannot have power unless you understand the connection between the hand and foot.
Yeah remember that you fucken idiot lol >>>> https://youtu.be/EhL88vzis88?t=10
End of stupid debate
This dude doesn't understand that hips are the biggest driving factor of a kick. The elbow dropping down just gives you more balance to follow thru
Well it's trolly the troll, trolly gonna troll
And yeah the "elbow" is there for adjusting balance, it's more the hand/forearm actually, the elbow follows
A good exercise if you're flexible (some people aren't at all) is to kick your hand/slap your leg/kick, at tibia level, as if you grabbed the face of your adversary with your palm (reversed) to slam it on your kick, same hand same leg
It naturally helps you find the right form/balance and it's a good habit, if a head happens you be in the trajectory of the hand all the better, while that's not something you actively attempt to do https://pic8.co/sh/RzzeIv.jpg
I don't need a lesson, dude. I was just using his wording to let him know he is wrong. I know it's the lower part of the arm.
A good supplemental exercise that I do is put my foot on something waist level and do a single leg hip thrust. Then I do focused kicks at leg level on the bag. Repeat for a few sets and go higher on the bag each time.
I'm shitty at explaining it rn.
And I normally superset that with isometric/ explosive exercise. Hold your fist against a wall at the beginning, middle, end of a punch under isometric tension for 3-5 sec. Then hold a 2-4lb medicine ball and "punch" it at the bag. Catching it before it hits the ground bonuses as a coordination exercise.
By proving me right? Ok no problem thanks I guess. Opposite elbow drops, kick goes up.
I don't need to remember what I've trained at doing for 15 years. Considering 10 years makes you a "master" I think I know a thing or 2.
Even if the truth fucked you in the eyes you wouldn't see it
>Opposite elbow drops.
It's not just about the elbow you clown
>thanks I guess
Yeah de nada, it's free lol
How many feds run this account?
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