It's actually more about the malleolus and the pivot, if we're talking about feet, and the elbow is irrelevant here lol
The elbow is key to generating torque at the waist. Your elbow position is linked to waist and knee position. Remember the human body is one unit every part is linked like a chain. You cannot have power unless you understand the connection between the hand and foot.
>The elbow is key to generating torque at the waist. Your elbow position is linked to waist and knee position.
Pfffff whatever!
>Remember the human body is one unit every part is linked like a chain. You cannot have power unless you understand the connection between the hand and foot.
Yeah remember that you fucken idiot lol >>>> https://youtu.be/EhL88vzis88?t=10
End of stupid debate
This dude doesn't understand that hips are the biggest driving factor of a kick. The elbow dropping down just gives you more balance to follow thru
By proving me right? Ok no problem thanks I guess. Opposite elbow drops, kick goes up.
I don't need to remember what I've trained at doing for 15 years. Considering 10 years makes you a "master" I think I know a thing or 2.
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