Power training is definitely not the only thing I do. It's to supplement my training. Which I'm going to have to grind out hard since I've been sick with the jewflu for a week. Rolling and sparring is going to suck balls the first week or two when I go back. The docs said I'm not cleared until the 14th.
Nothing replaces sparring. Sucks to have the chinese shit. You're diagnosed as covid19 sick?
all flu has been classified as covid as far as I have heard. I haven't heard any otherwise. It has been lasting longer, albeit a bit weaker than the typical flu, tho. But the last time I had the flu 3 years ago it felt like death, but shorter.
Upside is that after the official recovery date, you don't need a vaccine nor a test as for now. You officially got infected once and survived... Covid pass granted
I'm just now eating solid food today. I should be able to at least shadow box and do some bodyweight exercises here in a few days. probably start with a little focused stretching to open up
edit:now. not not
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