Did you know the secret to a good punch is a head butt?
Your neck should not be involved in any strike, like the OP video that craned neck is why you are so weak.
I grew up ranching and bailing hay, and now I'm a based mechanic who enjoys jiu jitsu. Relax bro, I'm goading you.
I grew up skinning my knuckles wrenching on diesels and sports cars, still doing it, still skinning my knuckles. What do you work on?
https://www.youtube.com/watch?v=n7whaeolsDQ
Look at his elbow, ignore what he says, look at his elbows. Practice, then talk.
The secrets to good strikes are momentum, distance, timing, and counter balance
spreading water and petting the kitty.
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