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577

You are what you eat.

You are what you eat.

(post is archived)

[–] 2 pts

Many people don't understand the gut connection to a healthy brain.

Most of Serotonin is actually in the gut from what I've read.

And, diseases are caused by inflammation, whether in the brain or elsewhere, and gut health is crucial to lessening inflammation risk.

If I could only practice what I preach, just a bit better.

"Men are more in need of being reminded than informed."

Yes, this is true 100%. Ask anyone who suffers from Crohn’s disease whether or not their mood effects their illness (and also the other way around).