Im not trying to shill. I have sleep paralydis as well. It works for me. Everyone is differnt.
It triggers am I dreaming check in my brain.
Edit: like I said you will know what the words means without really seeing them. Concentrate on the letters.
I have written in dreams specifically with this in mind. I'm can conjure most stuff that comes to mind and most people. Can occasionally fly, but not reliably. Have only been able to teleport once. Still working on it.
I have family history of OBE while sleep paralysis. I discovereed this when I asked my dad about "wierd dreams" where I was awake but also asleep. I have had SP "demons" at least once. Quotes because that describes it. More like negivitve energy. Over me while sleep paralysis
Honestly a Coast to Coast episode fixed it.
A caller mentiined. Sleep paralysis, and sleeping on your back.
Stop falling asleelp on my back. No more, sleep issuses.
100%. If you get hypnagogic isolated sleep paralysis, do not sleep on your back. This also solved the problem for me.
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