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Anger

I have anger issues that make me do stupid obnoxious shit. Any pointers? I basically need to take myself less seriously, but certain situations make me flip out.

I have anger issues that make me do stupid obnoxious shit. Any pointers? I basically need to take myself less seriously, but certain situations make me flip out.

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[–] • 1 pt

I’m currently trying cognitive diffusion. So far, it’s excellent, but yes, CBT should be in my queue.