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I have anger issues that make me do stupid obnoxious shit. Any pointers? I basically need to take myself less seriously, but certain situations make me flip out.

I have anger issues that make me do stupid obnoxious shit. Any pointers? I basically need to take myself less seriously, but certain situations make me flip out.

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[–] 0 pt (edited )

Just some random thoughts:

Think before you act? Analyze the situation and think about what the consequences would be of different actions you could take. Why rush? Observe. Pay attention. Remember. Eventually it might click and you start to think on a meta level. You are not one of those who act on instincts/fee fees but you act consciously in all situations because you're not an NPC like the rest but you have full free will, and you take some pride in being made like this. While others would act you take a breath lean back and think to yourself "interesting", inside your head you see the chess pieces moving. In all things that you do you make sure that you feel that you made the right decision and that it makes you feel good, this feeling becomes your opiate, you want to feel it again and thus you enter positive spiral that propels you to ever increasing heights.

[–] 1 pt

I like this mindset as a goal to construct. Not there and honestly, it’s humbling how far from this I am. I thought I was better but I am not, which is also refreshing because I see the way forward. Thanks for sharing this, brother.