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Right, I still eat relatively healthy, but sometimes I eat rice or potatoes.
Right, I still eat relatively healthy, but sometimes I eat rice or potatoes.
That’s ok. Fasting is the most important part. 16 hours between meals works best. I’m a creature of habit and need three meals. I eat between 9 am and 5pm 3 times good enough and sleep soundly. I get most of my fast while asleep. My only weakness is black coffee. But it gets me through hungry mornings.
That’s ok. Fasting is the most important part. 16 hours between meals works best. I’m a creature of habit and need three meals. I eat between 9 am and 5pm 3 times good enough and sleep soundly. I get most of my fast while asleep. My only weakness is black coffee. But it gets me through hungry mornings.
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