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Fat and salt are important. You die without them. Sugar is not.

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Yeah, of course, but read the book. It's the combination and the forms that are the problem

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Sugars are carbohydrates, there are sugars found in grains, legumes, tubers, every form of fruit and vegetable infact.

You die without carbs, carbs is energy.

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You do not die without carbs. I havent eaten carbs in 5 years. Glucose is not necessary. The certain cellular structures that require glucose vs keytones can be synthesized via gluconeogenesis by your body.

You will die without fats. You will die without protein. You will not die without carbs

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You do not die without carbs

Carbs are essential to life, you will die without carbohydrates. It is the body's primary source of energy and essential in almost all metabolic processes, fibre is a carbohydrate, controls satiation, and keeps cholesterol in check.

You are probably mistaking carbs for some faggot diet or mistaking carbs for refined or processed foods like sugary soft drinks and faggot tier confectionary.

You will die without fats. You will die without protein. You will not die without carbs

You will not die without fats, they just help regulate hormones, protein is essential in building everything in the body, carbs are vital for life as they are energy.

no carbs = dead, end of story.

With zero carbs your body metastasizes itself and consumes tissue to turn into energy.

You WILL be brain dead with zero carbs. Sugar is a carb and you can eliminate complex sugars such as gluconates, fructose, etc. But zero carbs means you are a corpse, it is not worth stating this crucial point again.

You believing you can survive with zero carbs means you are grossly ignorant, profoundly stupid or already dead, as are the two people who upvoted this gross miscalculation about metabolism and being alive.

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fat is energy, carbs are filler at best