![Fair enough [778x792 - 28KB]](https://pic8.co/sh/g8IKYt.jpg){kind=link}
Perfectly reasonable request, given that you can still have a bit of fat on you at the upper end of the "healthy" side of BMI. I can guarantee that this one wouldn't be going above the "healthy" BMI because of muscle mass, it'd be because she's a landwhale and fucking lazy. And she doesn't like that people have standards that exclude her as a result.
It's hilarious because she thinks that "keeping a model physique" is required. She also thinks that "bad genetics" are the reason why she can't do it. No. You keep within the healthy weight range by not stuffing your face, quite simply. Genetics has nothing to do with it.
Secondly, exercise is a lifestyle choice, not something you "take time to do". It's hilarious because she claimed, in the comments, to be working out 3 hours a day, 4x a week in the gym. Either she has a shit exercise program or she spends all that time doing low intensity shit. Doing 3 hours in the gym just seems like an utter waste of time.
30 min hiit 4-5 times a week will keep her fit
Precisely. Or about an hour busting your arse lifting.
Gotta say, I'm laughing my arse off at the comments on that sub saying shit like "at 30 your metabolism changes so your body changes too and you put on weight". Sounds like excuses from fat fucks trying to justify their laziness.
Without going into too much detail, working out for the last two months about 1-1.5 hours a day and controlling my food intake, I've lost about 15 lbs.
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