![Fair enough [778x792 - 28KB]](https://pic8.co/sh/g8IKYt.jpg){kind=link}
Precisely. Or about an hour busting your arse lifting.
Gotta say, I'm laughing my arse off at the comments on that sub saying shit like "at 30 your metabolism changes so your body changes too and you put on weight". Sounds like excuses from fat fucks trying to justify their laziness.
Precisely. Or about an hour busting your arse lifting.
Gotta say, I'm laughing my arse off at the comments on that sub saying shit like "at 30 your metabolism changes so your body changes too and you put on weight". Sounds like excuses from fat fucks trying to justify their laziness.
Without going into too much detail, working out for the last two months about 1-1.5 hours a day and controlling my food intake, I've lost about 15 lbs.
Without going into too much detail, working out for the last two months about 1-1.5 hours a day and controlling my food intake, I've lost about 15 lbs.
Great work! Keep getting those gains and being healthier as a result. It's funny because in roughly the same timeframe, I've been doing the same thing - except I haven't lost 15lb, I've gained about 5. To be fair though, I was fairly skinny to begin with.
Great work! Keep getting those gains and being healthier as a result. It's funny because in roughly the same timeframe, I've been doing the same thing - except I haven't lost 15lb, I've gained about 5. To be fair though, I was fairly skinny to begin with.
Thanks, and btw I'm past the 30 yr old mark as well.
Thanks, and btw I'm past the 30 yr old mark as well.
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