ive done keto for years it pretty much cured my anxiety issues... people think keto is just "weight loss" no that is a side effect. I have just been lost, i missed ice cream and shit like that, pizzas yeah. ole saba gained some
the hardest thing in the beginning i remember is what to eat, this a good guide.
just remember (i just skimmed thro your link) some things are okay, you have to look at the glycemic impact
I'll start posting here soon, if you have questions about it don't hesitate to ask me, i damn near know everything about it
Maybe, gotta talk with the wife about it more. Maybe tonight.
its a game changer dude, but fucking strict any question you can ask me i'll answer it
Its not an easy thing to do when you are feeding 4 mouths other than your own lots of consideration has to go into diet changes.
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