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https://www.ruled.me/

ive talked with owners there... legit

im actually going start going full on soon again after my break

[–] 1 pt

I'm honestly considering it. It would be pretty rough as I like bread and it would be pretty much no bread at all. I've even considered going on the pure meat diet. Honestly I probably won't do either but a friend of my wife's husband went on keto and he's had dramatic changes in mood and energy that make it look pretty good.

ive done keto for years it pretty much cured my anxiety issues... people think keto is just "weight loss" no that is a side effect. I have just been lost, i missed ice cream and shit like that, pizzas yeah. ole saba gained some

the hardest thing in the beginning i remember is what to eat, this a good guide.

just remember (i just skimmed thro your link) some things are okay, you have to look at the glycemic impact

I'll start posting here soon, if you have questions about it don't hesitate to ask me, i damn near know everything about it

[–] 1 pt

Maybe, gotta talk with the wife about it more. Maybe tonight.

if ya want to, i'll jump on mumble and talk more about it to help ya out

but i think for the most part im going to avoid mumble

[–] 2 pts

Not at the moment dealing with admin stuff and family stuff and then I have work. Maybe later tonight after work.

[–] 0 pt

welcome back. i hope the welcome back party brigade did not hurt your feelings. we were all fucked up on coke n pills last night

naw it was just disappointing to see all the red etc, it was.... unnecessary

[–] 0 pt

dude we did it in your honor and cause we like you.

go back n look a lot of us have been advocating for you to be unbanned.