I've known it but I'm putting it to practice now. Keto diet all the way. Carbs and sugar can kiss my asssssas
I've known it but I'm putting it to practice now. Keto diet all the way. Carbs and sugar can kiss my asssssas
Who the hell is actually following the food pyramid? Most of the fat asses have the pyramid upside-down with tons of sugars, fats, oils, meat, and cheese with a modest amount of grains and almost no fruits and vegetables.
Who the hell is actually following the food pyramid? Most of the fat asses have the pyramid upside-down with tons of sugars, fats, oils, meat, and cheese with a modest amount of grains and almost no fruits and vegetables.
I eat only meat, fish, dairy and fat. Healthiest I have ever been my entire life. Lost 80 lbs in a year with zero exercise.
I eat only meat, fish, dairy and fat. Healthiest I have ever been my entire life. Lost 80 lbs in a year with zero exercise.
As a kid I never could have imagined how dishonest the food pyramid was. Looking at it now, it's obvious.
As a kid I never could have imagined how dishonest the food pyramid was. Looking at it now, it's obvious.
Flip it and you'll be on the correct fuel intake trajectory.
Flip it and you'll be on the correct fuel intake trajectory.
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