I've known it but I'm putting it to practice now. Keto diet all the way. Carbs and sugar can kiss my asssssas

As a kid I never could have imagined how dishonest the food pyramid was. Looking at it now, it's obvious.

Who the hell is actually following the food pyramid? Most of the fat asses have the pyramid upside-down with tons of sugars, fats, oils, meat, and cheese with a modest amount of grains and almost no fruits and vegetables.

Flip it and you'll be on the correct fuel intake trajectory.