Think in your head "in" inhale "out" exhale. But try not to say "in" and "out" because that would be disrupting the peace of mind.
Think in your head "in" *inhale* "out" *exhale*. But try not to say "in" and "out" because that would be disrupting the peace of mind.
Do you like to have soft music on or pure silence?
Do you like to have soft music on or pure silence?
I do enjoy music, but if it has lyrics then I can't mediate because it would distract me. So as long as it's instrumental, electronic, etc. I'm okay, otherwise silence ftw!
I do enjoy music, but if it has lyrics then I can't mediate because it would distract me. So as long as it's instrumental, electronic, etc. I'm okay, otherwise silence ftw!
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