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Share this and read it aswell. https://www.stormfront.org/forum/t3014-48/

Share this and read it aswell. https://www.stormfront.org/forum/t3014-48/

(post is archived)

[–] 0 pt (edited )

3 plate flat bench

Sadly I started too old.

[–] 1 pt

I'm 45 I can 275. Never to late eat them weights 3 times a week