Share this and read it aswell. https://www.stormfront.org/forum/t3014-48/
This is me but I imagine the woman who will have my children and a nigger is about to attack her... how prepared am I to defend her. I need to also go to the gun range more.
pepper spray
315 lbs. Thats a good bench
My personal best was about 325.. I could do 3 plates on a consistent basis. I'm up to 275 at age 45 I might get back to 3 plates not sure joints and shit and wrist start to hurt at those weights.. I might just stay at my current weight and increase reps gwt more endurance
I've never benched. I almost failed PE in highschool because I didn't do shit.
I rode dirt bikes on the hardest trails available in the mountains, swam in the rivers for hours on end, and ran long-distance track races.
While 315 is a good bench, don't get lost in the gym mentality; also go out and DO things.
I used to do 4 reps of deadlift with 405 lbs. Do you realize how strong that is? How many men walking around do you think could do that?
That's great, I am not pushing down on you, and am excited for your accomplishments and hard work. I am pointing out that we all do things differently, and as long as we are all achieving our goals we can move forward as a cohesive group.
Not many.
DL uses 90% of the body's muscles.
I'm at 345lbs@167lbs
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red
yellow
I'm transracial and have conversations with myself.
Physical training is good, but don't forget mental training as well. You need to be doing meditation every day. This mental training will yield higher willpower and intellect which will then amplify your other pursuits.
But who is even white- sargon of faggots
dank
3 plate flat bench
Sadly I started too old.
I'm 45 I can 275. Never to late eat them weights 3 times a week
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